Tracey Hill

Tracey Hill is the Founder of The Pause Effect ® – Expert Hypnotherapist, Behavioural Change Speaker.

Tracey Hill is one of the UK’s most sought-after performance therapists and coaches for CEOs, Entrepreneurs, and elite professionals navigating high-pressure environments.

Known for her fearless, no-fluff, high-energy approach, she helps high achievers rewire mental blocks, unlock clarity, and achieve results that stick. Backed by science, lived experience, and over two decades of work on the frontlines of performance, her talks and workshops are unapologetically real, teaching audiences how to intentionally pause with purpose, break through limitations, and lead without burning out.

Tracey reveals the secret most overlook: The Power of Intentional Pauses.
She believes they are a catalyst for purposeful impact, sparking innovation, inspiring action, and creating meaningful change in every area of life.

Tracey’s journey began with profound trauma at just 15 years old, igniting a seven-year battle that would define the course of her life. Every challenge she encountered revealed a fierce spirit, a courageous imagination, and a powerful drive to turn adversity into action and ambition. Fuelled by resilience, mental strength, and relentless determination, Tracey not only climbed the corporate ladder but also laid the foundation for her own company, The Pause Effect. Today, she inspires others to grow, innovate, and lead by sharing the transformative lessons that have empowered her and others to rise above life’s most challenging trials.

Her career is built on experience in working in high-pressure environments, where she consulted with global giants such as Rolls Royce Aviation, Mitsubishi, Burberry, Deliveroo, Ricoh, and more.

Expertise and Approach:

Tracey blends her expertise in business, psychology, regression therapy, CBT, NLP, psychotherapy, and performance imagery training to help audiences manage stress, reframe emotions, think with clarity, boost confidence, and achieve results to perform at their best.

Impact and Mission:

With over a decade of experience working alongside high-performing professionals, Tracey has gained unparalleled insight into the behaviours and obstacles that dominate today’s modern high-pressure entrepreneurs and workplaces. She champions the power of intentional pauses as the ultimate game-changer, transforming performance, businesses, relationships, and results. Her philosophy? Master your mind and emotions, and you can thrive, even in the most demanding environments.

Tracey’s mission is clear: to equip individuals with practical tools and actionable strategies that foster confident decision-making, a future-focused mindset, and the ability to unlock their full potential, no matter what challenges come their way.

The Energy & Experience:

Attending a keynote or workshop by Tracey is not just about listening to a speech; it’s an immersive experience. With a unique mix of wisdom, humour, shared techniques and powerful storytelling, she creates mental and emotional shifts that leave audiences inspired, empowered and equipped to embrace change, take bold action, and achieve extraordinary results in their personal and professional lives. Inspiring Change, One Pause & One Mind at a Time.

TRACEY HILL SPEAKING TOPICS

Her keynotes –  including Pause to Win, Vision to Venture, and The Escape Plan,  blending science, strategy, and raw storytelling to deliver high-value transformations for audiences worldwide. Whether she’s on stage or in session, she helps people break limits, own their edge, and lead from clarity, not chaos.

Pause To Win Harness Emotion. Rewire Your Mind. Drive Performance. –In high-stakes environments, speed is prized, but pause is power. In this high-impact keynote, Tracey shows how the most elite performers don’t react. They pause, assess, and choose with intention. Using cutting-edge insights from behavioural science, neuroplasticity, and decades of client results, she reveals how to leverage emotion, not suppress it, to fuel smarter decisions, sharper thinking, and stronger leadership.

Vision To Venture  – Ideas are easy. Execution is emotional. In this bold, evidence-backed talk, Tracey unpacks the emotional cycles of visionary leaders and shows how passion, persistence, and purpose actually work  – not just to get started but to sustain momentum. She shares powerful mental tools to help you let go of what holds you back so you can launch your venture with a mindset built not just for success but for adventure.

The Escape Plan – Break the Invisible Chains. Live Fully, Lead Freely. Based on her powerful upcoming book and real-life hostage experience, Tracey delivers a mind-blowing keynote that exposes the real prisons: not the ones made of walls but the ones built from expectations, success, trauma, and the fear of starting over. This isn’t a fluffy ‘feel better’ talk. It’s a hard-hitting, soul-awakening journey to freedom, mental, emotional, and professional. With raw stories and radical tools, Tracey shows high-performers how to rewrite their life, escape what’s no longer serving them, and lead from a place of purpose, not pressure.

If you are interested in booking Tracey Hill as a motivational speaker please email us on enquiries@scampspeakers.co.uk