Leanne Spencer

Leanne Spencer is a dynamic and engaging wellbeing speaker specialising in energy, work/life balance and burnout prevention.

She began her career in sales and spent over 15 years working in the City of London before leaving in 2012 to set up an award-winning wellbeing company, after suffering from burnout.

Leanne uses stories gleaned from her previous experience working in the corporate world with insights derived from over ten years in the health and wellbeing world to create a powerful talk that is packed with value and actionable insights. Using her unique Cadence Approach™, Leanne will show your audience how to beat burnout and maintain great energy by asking the question ‘when are your Wimbledons?’

Every keynote that Leanne Spencer delivers is tailored to the clients brief, industry and theme, and can run interactive masterclasses, tech-based leadership coaching, a bespoke playbook and a video challenge as next steps to elongate the effect of the keynote and maximise the long-term impact.

Leanne Spencer has been voted Speaker of the Year, was Highly Commended in the London Speaker Awards and her most recent book Cadence was Highly Commended in the Business Book Awards. She has been in the wellbeing sector for over eleven years and has over 13 qualifications in health, fitness and wellbeing.

She has previously delivered a TEDx talk on ‘Why fitness is more important than weight’, and is the author of bestselling books Remove the Guesswork and Rise and Shine, and hosts a podcast called Remove the Guesswork.

LEANNE SPENCER KEYNOTES

Leanne Spencer is a dynamic and engaging wellbeing speaker specialising in energy, work/life balance and burnout prevention. Her keynotes include –

The Cadence Approach Wellbeing Keynote

Today’s business environment is fast-paced and demanding. The ability to adapt to ever-changing circumstances is a vital skill, and one which we can learn from some of the most resilient people in society – athletes. Even at the most elite level, an athlete will not expect to be operating at peak performance all year round. They will look ahead to the schedule, get ready, perform to the best of their ability and then rest. We call this the Cadence Approach® and through the Cadence Approach keynote Leanne will show your teams how to minimise risk of burnout, manage their energy and have more fun by following the 4-step process:

• PREDICT when the big events are in your life by asking ‘when are your Wimbledon’s?’
• PREPARE by small changes that have a big impact by ‘building your bulletproof’
• PERFORM when you need to and ‘respect your red flags’ for good health and vitality
• RECOVER via slivers of recovery and deliberate rest because ‘backing off beats burnout’

The Cadence Approach keynote shows your teams how to beat burnout and have more fun by introducing cadence into their daily lives. Cadence is about managing energy, and this interactive, fun keynote is brought to life by Leanne through the power of storytelling. First, identify the big events coming up in your professional and personal life; then prepare by making small improvements in sleep, mental health and energy; complete the task of event, and then allow your nervous system to recover by prioritising slivers of recovery into the day.

BOND: the importance of social relationships in the age of AI.

Leanne’s latest keynote is called BOND: the importance of social relationships in the age of AI. Social connections and a sense of belonging play a pivotal role in promoting human health and overall wellbeing; by fostering social connections and a sense of belonging, we not only enhance our mental and emotional wellbeing but also strengthen our physical health, ultimately contributing to a longer and more fulfilling life. Leanne’s inspiring talks will teach your teams how to prioritise social relationships for wellness using her unique BOND methodology, focusing on three key areas: belonging and connection, health and longevity, and innovative thinking